These wings are not for people that love their buffalo wings deep fried and ultra crispy. These wings are for people that love wings where the meat literally falls off the bone.
Ingredients:
-As many young chicken wings as you think you can eat.
-Your favorite buffalo sauce. I like Franks Red Hot Buffalo Wing, No Fat, No Calories.
-Fat Free Bleu Cheese Dressing
-Fresh Celery
-Fresh Carrot Sticks
This is how its done:
Pre-heat the oven to 500 degrees Fahrenheit, that’s right, HOT. If you have a convection oven don’t use it here if you don’t have too, it is better on a traditional bake setting.
Spray a baking sheet with non fat cooking spray and arrange the wings on the sheet (or multiple baking sheets if you think you are a big Man/Woman). Each wing/drumstick has a skin side, I like to put the skin side up while baking, it might just be my OCD but I think they cook better like this.
Cook the wings for 20 minutes in the center rack. After 20 minutes the wings will be fully cooked, but we are not done with them yet.
Take them out of the oven, and set your broiler as high as it goes. Let it heat up while you take the time to turn every wing over.
Once the broiler is up to temp re-insert the wings on the top rack and let them get slightly browned.
Take them out, turn them over again, and re-insert so that they get browned on the other side. They are going to be popping, smoking, and dancing all over the pan but this is normal. Just let them do their thing until they look gorgeous.
When they are finished throw them into the biggest bowl you can find and dump you choice of buffalo sauce on top of them. Be very careful because a little sauce goes a very long way.
This is the fun part. Toss the wings by either flipping them around with tongs or by actually tossing them in the air.
Serve with some celery, carrots and bleu cheese and you will be in Buffalo Wing heaven.